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Food for fuel: Olympian Phelps’ unusual diet

Food for fuel: Olympian Phelps' unusual diet If it is true that you are what you eat, then here is

Group 27 min

Should You Eat Like NFL Star Tom Brady?

Should You Eat Like NFL Star Tom Brady? The NFL quarterback’s personal chef, Allen Campbell, recently gave the media a

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What to Eat Before a Run

What to Eat Before a Run Your training plan may say it's time for your lunchtime five-miler, but your grumbling

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The Best Protein Powder for Your Smoothie

The Best Protein Powder for Your Smoothie While most women get the recommended 70 to 90 grams daily, they consume

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Is Alcohol Killing Your Workout?

Is Alcohol Killing Your Workout? You’re smart enough to know that regularly downing a six-pack of beer will mess with

Group 27 5 min

Study: Is Breakfast Necessary For Weight Loss?

Study: Is Breakfast Necessary For Weight Loss? Study says breakfast may not be necessary if your goal is to lose

bestfood

The 9 Best Foods for Athletes

The 9 Best Foods for Athletes Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your

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8 Foods Athletes Must Avoid

8 Foods Athletes Must Avoid Limit Sports Drinks Unless you're working out or running for more than an hour, it

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Sports Drink Alternatives? 7 Healthier Picks To Power Up Your Workout

Sports Drink Alternatives? 7 Healthier Picks To Power Up Your Workout After a tough workout at the gym, many people

eatchamp

Eat Like a Champ: The Best Foods for Runners

Eat Like a Champ: The Best Foods for Runners What Should I Eat? Fueling your body before and after a

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Dining Hall Dilemmas

Dining Hall Dilemmas - How to negotiate the on-campus eating scene? Former Syracuse University athlete Matt Cady is a distance

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6 Heart Healthy Oils for Runners

6 Heart Healthy Oils for Runners If you stir-fry vegetables in canola oil and drizzle extra-virgin olive oil over salads,

14 ways

14 Ways to Eat Like a Cyclist at the Tour de France

14 Ways to Eat Like a Cyclist at the Tour de France Cycling Superfood: Black or Green Tea Sports scientists

ride

Five Things You Should Avoid Before a Ride

Five Things You Should Avoid Before a Ride Eating foods high in fat and fiber Your pre-ride fuel should be

foodfacts

FOOD FACTS

FOOD FACTS To add one pound of muscle the body needs an additional 10-14 grams of protein per day. This

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How Endurance Athletes Benefit From Beet Juice?

How Endurance Athletes Benefit From Beet Juice? Athletes at the London Olympics drank it for peak performance, U.S. marathoner Ryan

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Eating for Endurance

Eating for Endurance Athletes train well in advance to get in shape and to gain that competitive edge. However, the

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NCAA Banned Substances List

2021-22 NCAA Banned Substances NCAA Division I Bylaw 12 and NCAA Divisions II and III Bylaw 14 require that schools

milk

Is Chocolate Milk Good for Athletes?

Is Chocolate Milk Good for Athletes? Chocolate milk has been a staple in our diets for years and years. Over

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Protein Facts and Fallacies for athletes

Protein Facts and Fallacies for athletes Research shows that strength training, endurance events, and some sports increase your need for