Food for fuel: Olympian Phelps' unusual diet If it is true that you are what you eat, then here is

Should You Eat Like NFL Star Tom Brady? The NFL quarterback’s personal chef, Allen Campbell, recently gave the media a

What to Eat Before a Run Your training plan may say it's time for your lunchtime five-miler, but your grumbling

The Best Protein Powder for Your Smoothie While most women get the recommended 70 to 90 grams daily, they consume

Is Alcohol Killing Your Workout? You’re smart enough to know that regularly downing a six-pack of beer will mess with

Study: Is Breakfast Necessary For Weight Loss? Study says breakfast may not be necessary if your goal is to lose

The 9 Best Foods for Athletes Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your

8 Foods Athletes Must Avoid Limit Sports Drinks Unless you're working out or running for more than an hour, it

Sports Drink Alternatives? 7 Healthier Picks To Power Up Your Workout After a tough workout at the gym, many people

Eat Like a Champ: The Best Foods for Runners What Should I Eat? Fueling your body before and after a

Dining Hall Dilemmas - How to negotiate the on-campus eating scene? Former Syracuse University athlete Matt Cady is a distance

6 Heart Healthy Oils for Runners If you stir-fry vegetables in canola oil and drizzle extra-virgin olive oil over salads,

14 Ways to Eat Like a Cyclist at the Tour de France Cycling Superfood: Black or Green Tea Sports scientists

Five Things You Should Avoid Before a Ride Eating foods high in fat and fiber Your pre-ride fuel should be

FOOD FACTS To add one pound of muscle the body needs an additional 10-14 grams of protein per day. This

How Endurance Athletes Benefit From Beet Juice? Athletes at the London Olympics drank it for peak performance, U.S. marathoner Ryan

Eating for Endurance Athletes train well in advance to get in shape and to gain that competitive edge. However, the

2021-22 NCAA Banned Substances NCAA Division I Bylaw 12 and NCAA Divisions II and III Bylaw 14 require that schools

Is Chocolate Milk Good for Athletes? Chocolate milk has been a staple in our diets for years and years. Over

Protein Facts and Fallacies for athletes Research shows that strength training, endurance events, and some sports increase your need for