- One hour Initial assessment
- 40 minute weekly follow-ups
- Assessment of calorie and nutrient needs
- Daily e-mail support
- Review of your current nutrition program
- Assessment of nutrition strategies for maximizing performance
- Complete dietary analysis
- Individual meal plan
- Ongoing assessment and support
- Review of vitamins and supplements
- Guide for restaurants and travel
You will receive a detailed analysis of your current nutrition intake along with recommendations for improvement and a personalized, detailed action plan. This will include the different types of foods/fluids that will improve your performance.
For pro athlete and concierge programs, please contact us below.
Sessions are individualized to your needs, and we can determine together what your sessions include for the purpose of getting you to your goals. Besides doing a full evaluation as mentioned above, we may also look at pertinent lab values, functional testing and a few targeted supplements.