Comprehensive Program

triat3
Comprehensive Program

Optimize Endurance, Energy, and Performance

Includes:

  • One hour Initial assessment
  • 40 minute weekly follow-ups
  • Assessment of calorie and nutrient needs
  • Daily e-mail support
  • Review of your current nutrition program
  • Assessment of nutrition strategies for maximizing performance
  • Complete dietary analysis
  • Individual meal plan
  • Ongoing assessment and support
  • Review of vitamins and supplements
  • Guide for restaurants and travel

You will receive a detailed analysis of your current nutrition intake along with recommendations for improvement and a personalized, detailed action plan. This will include the different types of foods/fluids that will improve your performance.

Barbara will take you step-by-step. If something doesn’t feel right or isn’t comfortable it can be changed. This is your own unique program! My packages have been carefully cultivated to help athletes improve their performance by addressing the critical factors that often hold them back. By filling out the secure form below, you will be able to get started with Barbara.
Cost:
Pro Athlete and Concierge Programs

For pro athlete and concierge programs, please contact us below.

Frequently Asked Questions

I would recommend starting with my introductory session. This is a great way to see how I work. We will do a complete evaluation and come up with a plan that will get you to your goals.

Get Started

There is a fine balance between reducing body fat and maintaining optimal energy during training and throughout the day. Many athletes have tried to do this on their own, only to bonk and feel like they have no energy to complete their workout. I can show you how you can do both!
The initial sessions are one hour with follow-ups lasting 40 minutes, although I may spend additional time as needed. ​

Sessions are individualized to your needs, and we can determine together what your sessions include for the purpose of getting you to your goals. Besides doing a full evaluation as mentioned above, we may also look at pertinent lab values, functional testing and a few targeted supplements.

The keto diet is a restrictive diet that recommends eating a very low amount of carbohydrates, and it limits fruits, vegetables, and fiber-filled foods. There is limited and conflicting research on the benefits of the keto diet for weight loss. Some people have great success following this type of diet, while others have a hard time maintaining such restrictions long term. It is not recommended for athletes as the muscles need glycogen which is derived from carbohydrate. I can show you how to reduce your bodyfat while maintaining good energy levels.