Health Nutrition

Step 1: Assessment Barbara will assess of your overall lifestyle, including current and optimal weight, you’re eating habits, training schedule, travel, current nutrition status, medications and supplements, long and short-term goals. Step 2: Plan She will then develop a comprehensive customized program for you to achieve your goals. Realistic guidelines are given that fit your lifestyle. If something doesn’t feel right, it can be changed. Step 3: Monitoring Through periodic office visits and/or phone consultations Barbara will review and fine tune your existing program. Guidelines can be adjusted to better fit your lifestyle. The goal is to look at what’s going to work for the long run-not just a temporary fix.