I have been working with Barbara for the past two months and I have been completely impressed with her level of knowledge and expertise, attention to detail, responsiveness, and willingness to go the extra mile for me. It was evident from our first meeting that Barbara truly cares about her clients and is genuinely passionate about what she does. If you are looking to take your performance nutrition to the next level, Barbara is the one to get you there.
In these past two months until now, I am down to 19.4% body fat (down 2.5%), gained 5 lbs. of muscle, and have lost 5 lbs. of fat. Also, my AST/ALT liver test levels are down dramatically. My workouts are more intense, I am recovering quicker and more fully, and I am a more healthy individual. This is all thanks to Barbara sitting down with me and working with me to come up with a holistic nutrition plan of action.
I am a more complete athlete now that I am fueled properly and I only wish that I had made the call to Barbara sooner. Enthusiastically recommended!
Scott started working with Barbara to finally add the missing piece to his performances…a dialed in nutrition plan. “No athlete is the same, and Barbara understands that, she has taken what works best for me and perfected it to make it as effective as possible” I worked with Barbara towards my “A” race which was the Beach to Battleship Ironman in Wilmington, North Carolina. “We nailed my nutrition plan leading up to the race as well as my race day nutrition” which lead to a smashing of my previous PR by 40 minutes and awarding me 5th overall and 1st Amateur. After a trip to the Ironman World Championships, Scott is working with Barbara to reclaim his spot on the Big Island of Hawaii.
I watched my daughter finish Ironman Louisville. It was one of those moments you never forget as a parent. Inspired by my little girl I entered the crazy world of age group triathlon competition at age 69. Initially I thought all I needed was good equipment, a good tri coach, and hard work. I was wrong. I learned very quickly that key to success in any athletic endeavor is fueling the engine, meaning diet and nutrition. If you have ever bonked or cramped you know what I’m talking about.
Fortunately I found Barbara Lewin who is well known for her contributions to Olympic and world class athletes. Barbara’s approach is specific to each individual and fine-tuned to ensure that you have the energy and longevity to succeed as a competitor and the knowledge to establish a healthy diet, not just for sports, but for a long and happy life.
In July, I finished my first half Ironman event and I can say unequivocally that I would not have done it without Barbara’s help.
- 22 Ironman Triathlons
- Mild Seven Outdoor Quest in China
- ESPN X-Games Adventure Race
- Hawaii Ironman Triathlon World Championships 3 top five finishes
- Raid Gauloises in Tibet and Nepal
I completed the Ring of Fire 12 hr TT in Maupin, Or this weekend. I finished second overall, and 1st in my age group with 163 miles. I finished in fine shape and could have gone further if needed.
Thank you Barbara!”
The best marathon I’ve ever run!
Hot and super hard course but I was consistent and in control the entire race! I started working with Barbara in October of 2022 in an effort to build my endurance in the marathon distance. After a thorough review of my diet and fueling strategy, she quickly put together an updated game plan incorporating a new diet, hydration and fueling protocol. After a few weeks of implementing these changes into my various workouts, she then dialed in a complete pre-race and race day strategy. Her strategies helped me run even splits with no “wall.” Having never before had a strong second half, by following her plan, I finished strong on a difficult course under far less than ideal conditions. Barbara is an absolute wealth of knowledge, and I credit her with my success. She will be instrumental in continuing to mentor me in my nutrition and fitness goals.