Transform Your Athletic Performance with an Expert Sports Nutritionist & Dietitian
DON’T LET NUTRITION BE YOUR WEAK LINK!
Teaching athletes effective and realistic ways to improve their health, optimize performance and successfully manage their weight.
Barbara Lewin, RDN, CSSD, LDN
Sports & Holistic Nutritionist
Break Through Your Performance Barriers with an Expert Functional Nutritionist & Sports Dietitian
Are you struggling with:
Inconsistent energy levels derailing your training?
Our certified specialist in sports dietetics creates customized nutrition plans to fuel peak performance.
Slow post-workout recovery?
Get a personalized meal plan from a registered dietitian nutritionist designed to optimize healing and strength gains.
Confusion about sports nutrition supplements?
Receive evidence-based guidance from a board certified specialist in sports nutrition who helps athletes navigate supplement choices.
Hitting plateaus despite intense training?
Transform your performance with nutrition counseling from an experienced sports nutritionist who understands the unique demands of your sport.
Transform Your Performance with Expert Sports Nutrition Support
When you work with Barbara, a Board Certified Specialist in Sports Dietetics (CSSD) and Registered Dietitian Nutritionist, you’ll receive:
- Customized nutrition plans based on your unique sports performance goals
- Expert nutrition counseling from a certified sports medicine professional
- Sport-specific dietary guidance that aligns with your training schedule
- Meal planning strategies for peak athletic performance
- Evidence-based nutrition education to support long-term success
- Clear guidance on exercise nutrition and supplement choices
- Ongoing support from an experienced sports dietitian who has worked with professional athletes
Want to elevate your athletic performance? Take the first step toward your goals by scheduling a consultation today.
Improving Top Athletes Around the World for Over 25 Years
Sports Nutrition Programs
- USAC Level 3 Coach
- Category 1 USA Cycling License
- 8 Time Florida State Champion
- 2 Time Florida State medalist
Weight loss
Improved fitness
Improved speed on the bike
Everything I set out to do.
Thank you!
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The best marathon I’ve ever run!
Hot and super hard course but I was consistent and in control the entire race! I started working with Barbara in October of 2022 in an effort to build my endurance in the marathon distance. After a thorough review of my diet and fueling strategy, she quickly put together an updated game plan incorporating a new diet, hydration and fueling protocol. After a few weeks of implementing these changes into my various workouts, she then dialed in a complete pre-race and race day strategy. Her strategies helped me run even splits with no “wall.” Having never before had a strong second half, by following her plan, I finished strong on a difficult course under far less than ideal conditions. Barbara is an absolute wealth of knowledge, and I credit her with my success. She will be instrumental in continuing to mentor me in my nutrition and fitness goals.
I have been working with Barbara for a few months and I’m so happy with the communication and the results. She has me on a program that has put me in the best shape I have ever been, I turn 60 this week and feel like I am 30. If you’re looking for someone to help elevate your overall physical being give Barbara a call you will not be disappointed.
Trusted Sports Nutritionist and Sports Dietitian Serving Professional Athletes Worldwide
Request Sports & Holistic Nutrition Consultation
Sports Nutrition Insights & News
Five Things To Avoid Before a Ride
Your pre-ride fuel should be a good source of energy that breaks down quickly. Fat and fiber don’t qualify.
What to Eat Before a Run
Your training plan may say it’s time for your lunchtime five-miler, but your grumbling stomach begs to differ.
Is Alcohol Killing Your Workout?
Disease risks aside, there are other reasons to be cautious — especially if you’re an avid exerciser.
8 Foods Athletes Must Avoid
Discover the key foods that could hinder athletic performance and learn what to avoid for optimal results.