Transform Your Athletic Performance with an Expert Sports Nutritionist & Dietitian

DON’T LET NUTRITION BE YOUR WEAK LINK!

Teaching athletes effective and realistic ways to improve their health, optimize performance and successfully manage their weight.

Barbara Lewin

Barbara Lewin, RDN, CSSD, LDN

Sports & Holistic Nutritionist

Break Through Your Performance Barriers with an Expert Functional Nutritionist & Sports Dietitian

 

Are you struggling with:

Inconsistent energy levels derailing your training?
Our certified specialist in sports dietetics creates customized nutrition plans to fuel peak performance.

Slow post-workout recovery?
Get a personalized meal plan from a registered dietitian nutritionist designed to optimize healing and strength gains.

Confusion about sports nutrition supplements?
Receive evidence-based guidance from a board certified specialist in sports nutrition who helps athletes navigate supplement choices.

Hitting plateaus despite intense training?
Transform your performance with nutrition counseling from an experienced sports nutritionist who understands the unique demands of your sport.

Transform Your Performance with Expert Sports Nutrition Support

When you work with Barbara, a Board Certified Specialist in Sports Dietetics (CSSD) and Registered Dietitian Nutritionist, you’ll receive:

  • Customized nutrition plans based on your unique sports performance goals
  • Expert nutrition counseling from a certified sports medicine professional
  • Sport-specific dietary guidance that aligns with your training schedule
  • Meal planning strategies for peak athletic performance
  • Evidence-based nutrition education to support long-term success
  • Clear guidance on exercise nutrition and supplement choices
  • Ongoing support from an experienced sports dietitian who has worked with professional athletes

Want to elevate your athletic performance? Take the first step toward your goals by scheduling a consultation today.

Improving Top Athletes Around the World for Over 25 Years

Barbara worked with elite athletes and Olympic contenders, showing them how to get an edge on the competition.
Nutrition programs are:
  • Carefullly developed and individualized based on cutting-edge science
  • Built on Barbara’s 25+ years of knowledge and expertise working with athletes from every area of sports
  • Specially tailored to your personal ability, goals, and available time

Sports Nutrition Programs

Sports Nutrition Can Make This Your Best Season Ever! Sign Up Today!
Didn’t find a program you like or need a more customized solution?
Patrick Sansbury PinnacleHeadShot 1 scaled min
Client Image

I have been working with Barbara for a few months and I’m so happy with the communication and the results. She has me on a program that has put me in the best shape I have ever been, I turn 60 this week and feel like I am 30. If you’re looking for someone to help elevate your overall physical being give Barbara a call you will not be disappointed.

Duane Hutchison
pexels pixabay 220383

How To Eat Like An NBA Player

soccer1

High-Level Nutrition for Soccer Players

hocker4

HOW TO EAT LIKE AN NHL PLAYER

pexels pixabay 159819

How to Eat For the NFL

shutterstock 1117482536

Nutrition for High Performance Cycling

shutterstock 290814653

Nutrition For The Elite Tennis Player

triat

Triathlon and Ironman Nutrition

Sports Nutrition for professional swimmers

Role of Nutrition for Swimmers

Request Sports & Holistic Nutrition Consultation

Client Information

Client Information

Areas of Interest

Are you interested in Sports Nutrition or nutrition related to a Health Concern?
If applicable, what sports do you participate in?
Start Over

Five Things To Avoid Before a Ride

Your pre-ride fuel should be a good source of energy that breaks down quickly. Fat and fiber don’t qualify.

shutterstock 1421625518

What to Eat Before a Run

Your training plan may say it’s time for your lunchtime five-miler, but your grumbling stomach begs to differ.

Is Alcohol Killing Your Workout?

Disease risks aside, there are other reasons to be cautious — especially if you’re an avid exerciser.

tarpimg

8 Foods Athletes Must Avoid

Discover the key foods that could hinder athletic performance and learn what to avoid for optimal results.