Success in endurance sports is not just about training. Take your nutrition as seriously as you do your training and get an edge on the competition!
- USAC Level 3 Coach
- Category 1 USA Cycling License
- 8 Time Florida State Champion
- 2 Time Florida State medalist
Improved speed on the bike
Everything I set out to do.
The best marathon I’ve ever run!Hot and super hard course but I was consistent and in control the entire race! I started working with Barbara in October of 2022 in an effort to build my endurance in the marathon distance. After a thorough review of my diet and fueling strategy, she quickly put together an updated game plan incorporating a new diet, hydration and fueling protocol. After a few weeks of implementing these changes into my various workouts, she then dialed in a complete pre-race and race day strategy. Her strategies helped me run even splits with no “wall.” Having never before had a strong second half, by following her plan, I finished strong on a difficult course under far less than ideal conditions. Barbara is an absolute wealth of knowledge, and I credit her with my success. She will be instrumental in continuing to mentor me in my nutrition and fitness goals.