Success in endurance sports is not just about training. Take your nutrition as seriously as you do your training and get an edge on the competition!
Barbara offers private consultations in addition to online nutrition counseling and telephone support to athletes from all over the world. Every athlete is unique and therefore needs a program geared specifically to meet their individual needs. All programs are carefully developed based on cutting-edge science and Barbara's knowledge and expertise in working with athletes from every area of sports. Sessions are tailored to your personal ability, goals, and available time.
Don’t Let Nutrition Be Your Weak Link!
Meet Barbara Lewin
Barbara Lewin, RDN, CSSD, LDN is a registered and licensed sports dietitian and sports nutritionist. For over 25 years she has been teaching athletes effective and realistic ways to improve their health, optimize performance and successfully manage their weight. She has worked with elite athletes and Olympic contenders, showing them how to get an edge on the competition.
Barbara’s Nutrition Programs
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- USAC Level 3 Coach
- Category 1 USA Cycling License
- 8 Time Florida State Champion
- 2 Time Florida State medalist
Improved speed on the bike
Everything I set out to do.
The best marathon I’ve ever run!Hot and super hard course but I was consistent and in control the entire race! I started working with Barbara in October of 2022 in an effort to build my endurance in the marathon distance. After a thorough review of my diet and fueling strategy, she quickly put together an updated game plan incorporating a new diet, hydration and fueling protocol. After a few weeks of implementing these changes into my various workouts, she then dialed in a complete pre-race and race day strategy. Her strategies helped me run even splits with no “wall.” Having never before had a strong second half, by following her plan, I finished strong on a difficult course under far less than ideal conditions. Barbara is an absolute wealth of knowledge, and I credit her with my success. She will be instrumental in continuing to mentor me in my nutrition and fitness goals.