When you’re sick, pushing through workouts often does more harm than good. This article explains how to decide when light movement is okay, when rest is essential, and how to return to training without losing progress.

Athletes are constantly bombarded with nutrition advice, much of it outdated or misleading. In this article, a sports nutritionist and functional dietitian breaks down eight common sports nutrition myths that can quietly hurt performance, recovery, and energy, and explains what actually works.

Your gut isn’t just for digestion-it’s a powerhouse that affects energy, recovery, and even performance. Athletes who support their gut with the right foods, timing, and routines can boost endurance, reduce fatigue, and feel stronger day to day. In this article, I share expert tips from my work as a sports nutritionist and functional dietitian to help you fuel your body from the inside out.

Find out how to match your carbohydrate intake to your training load. Learn when to eat more carbs for hard workouts and when to cut back on rest days to support energy, recovery, and weight management.

Achieving race weight without losing power is possible with the right strategy. A sports nutritionist helps you optimize body composition, protect lean muscle, and match your fueling to your training so you stay strong, fast, and fully energized. With targeted adjustments to nutrition, timing, and recovery, you can improve your power to weight ratio safely and get the most out of every workout.

Wondering how much carbohydrate you need per hour during a 3-hour cycling race? Discover targeted fueling strategies to maintain energy, optimize performance, and delay fatigue on the bike. Perfect for endurance cyclists aiming for peak results

What Should I Look for in a Sports Nutritionist for a Triathlete (Ironman or 70.3)? Training for a long-course triathlon requires more...

Learn what to eat before a 5 a.m. workout if you can’t tolerate solid food. Expert advice on early morning workout nutrition, liquid fueling, and energy strategies for endurance athletes.

Training twice a day pushes the limits of endurance, strength, and recovery. This guide explains how to time your meals and snacks around double-practice days so you can sustain energy, recover faster, and get the most out of every session.

Not all nutritionists specialize in cycling. So how do you choose a sports nutritionist for competitive cyclists who truly understands ...