Endurance athletes lose more than just water when they sweat. Sodium, potassium, and other electrolytes are critical for muscle function, hydration balance, and recovery. Drinking only water can increase the risk of hyponatremia, fatigue, and performance decline. Learn why electrolytes are essential, how to individualize your strategy, and how to fuel smarter for training and racing.

Tech entrepreneur Bryan Johnson’s Blueprint suggests whole foods are “insufficient” without targeted supplementation. As a functional sports nutritionist, I take a different view. Athletes can benefit from supplements in certain cases, but whole foods provide a powerful synergy of nutrients, phytochemicals, and performance benefits that no pill can match.

This tri-bean antioxidant salad is a nutrient-dense dish combining three beans, fresh vegetables, and a zesty dressing. High in fiber, rich in antioxidants, and customizable with optional feta, it’s a smart choice for athletes and anyone looking to boost their nutrition.

Continuous glucose monitors can improve performance in athletes by taking the guesswork out of fueling, recovery, and training. With real-time glucose tracking, athletes can prevent energy crashes, manage reactive hypoglycemia, fine-tune carbohydrate timing, and accelerate recovery. Whether you’re a triathlete, cyclist, runner, or team sport competitor, CGMs provide the insights you need to fuel smarter and train stronger.

We all know what to eat -but actually making it happen is another story. From convenience and cost to taste and advertising, hidden barriers make healthy eating harder than it should be. In this article, I reveal 10 common obstacles to eating right - and practical ways athletes and busy professionals can break through them.

Essential Hydration and Nutrition Tips to Beat the Heat When the temperatures rise, your body works overtime to stay cool. If you're n...

Does Coffee Help You Live Longer? What Every Athlete Should Know As a functional dietitian and sports nutritionist, I’m often asked ab...

Plant-Powered Performance: How Athletes Can Get Enough Protein on a Plant-Based Diet Worried a meat-free diet can’t support strength, endurance, or recovery? Think again. With smart choices and a focus on variety, athletes can meet — and exceed — their protein needs using plant-based foods alone. From high-protein staples like lentils, tofu, and quinoa to convenient plant-based powders, it’s easier than ever to fuel performance without animal products.

Protein for Performance and Recovery And Why It’s Not Just for Bodybuilders Protein for performance and recovery is one of the most...

More Than Muscle: Creatine's Edge for Athletes From sharper focus to deeper sleep, discover how today’s athletes are using creatine to...