News Archive

28 May

Why Creatine Isn’t Just for Gym Rats—And Why I Recommend It to My Athletes If you told me 10 years ago that a supplement known for bul...

20 May

Athletes at the London Olympics drank it for peak performance, U.S. marathoner Ryan Hall drinks a glass to improve his run time, even A...

05 Nov

Eating foods high in fat and fiber Your pre-ride fuel should be a good source of energy that breaks down quickly. Fat and fiber don't ...

10 Jun

Written by Barbara Lewin, RD, LD (Active.com) Research shows that strength training, endurance events, and some sports increase your ne...

06 Jun

Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes....

04 Jun

2024-25 NCAA Banned Substances NCAA legislation requires that schools provide drug education to all student-athletes. The athletics di...

04 Jun

Athletes train well in advance to get in shape and to gain that competitive edge. However, the area of nutrition is often overlooked an...

04 Jun

To add one pound of muscle the body needs an additional 10-14 grams of protein per day. This is equal to about two ounces of meat, poul...

03 Jun

Fueling 2,000+ Miles of Grit, Power, and Precision Ever wonder what it takes to fuel a cyclist through the Tour de France? With riders ...

03 Jun

Liquid Gold: The Best Oils for Heart Health and Performance As an experienced sports nutritionist, I often emphasize the importance of...