What Should I Look for in a Sports Nutritionist for a Competitive Cyclist?
Not all nutritionists specialize in cycling. So how do you choose a sports nutritionist for competitive cyclists who truly understands ...
Nutrition for Beginner Triathletes: An Expert Fueling Guide
Nutrition for Beginner Triathletes: An Expert Fueling Guide
As a sports nutritionist working with triathletes of all levels, I’ve seen...
Why Athletes Need Electrolytes
Endurance athletes lose more than just water when they sweat. Sodium, potassium, and other electrolytes are critical for muscle function, hydration balance, and recovery. Drinking only water can increase the risk of hyponatremia, fatigue, and performance decline. Learn why electrolytes are essential, how to individualize your strategy, and how to fuel smarter for training and racing.
Bryan Johnson’s Blueprint: What Athletes Should Know About Supplements vs. Whole Foods
Tech entrepreneur Bryan Johnson’s Blueprint suggests whole foods are “insufficient” without targeted supplementation. As a functional sports nutritionist, I take a different view. Athletes can benefit from supplements in certain cases, but whole foods provide a powerful synergy of nutrients, phytochemicals, and performance benefits that no pill can match.
Eat Like a Pro: A High-Fiber, Antioxidant Salad to Maximize Athletic Performance
This tri-bean antioxidant salad is a nutrient-dense dish combining three beans, fresh vegetables, and a zesty dressing. High in fiber, rich in antioxidants, and customizable with optional feta, it’s a smart choice for athletes and anyone looking to boost their nutrition.
Prevent Energy Crashes and Optimize Performance Using a Continuous Glucose Monitor (CGM)
Continuous glucose monitors can improve performance in athletes by taking the guesswork out of fueling, recovery, and training. With real-time glucose tracking, athletes can prevent energy crashes, manage reactive hypoglycemia, fine-tune carbohydrate timing, and accelerate recovery. Whether you’re a triathlete, cyclist, runner, or team sport competitor, CGMs provide the insights you need to fuel smarter and train stronger.
Hard to Eat Right? And What You Can Do About It
We all know what to eat -but actually making it happen is another story. From convenience and cost to taste and advertising, hidden barriers make healthy eating harder than it should be. In this article, I reveal 10 common obstacles to eating right - and practical ways athletes and busy professionals can break through them.
Essential Hydration and Nutrition Tips to Beat the Heat
Essential Hydration and Nutrition Tips to Beat the Heat
When the temperatures rise, your body works overtime to stay cool. If you're n...
Does Coffee Help You Live Longer? What Every Athlete Should Know
Does Coffee Help You Live Longer? What Every Athlete Should Know
As a functional dietitian and sports nutritionist, I’m often asked ab...
How to Get Enough Protein From a Plant-Based Diet
Plant-Powered Performance: How Athletes Can Get Enough Protein on a Plant-Based Diet
Worried a meat-free diet can’t support strength, endurance, or recovery? Think again. With smart choices and a focus on variety, athletes can meet — and exceed — their protein needs using plant-based foods alone. From high-protein staples like lentils, tofu, and quinoa to convenient plant-based powders, it’s easier than ever to fuel performance without animal products.