Eating foods high in fat and fiber Your pre-ride fuel should be a good source of energy that breaks down quickly. Fat and fiber don't ...

Most athletes are told to aim for the RDA of protein-but that’s only the minimum to prevent deficiency, not to perform, recover, or thrive. As a functional sports nutritionist, I explain why athletes need between 1.2 and 2.0 g/kg of protein per day, tailored to their goals, with support from Dr. Peter Attia’s insight.

Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes....

2024-25 NCAA Banned Substances NCAA legislation requires that schools provide drug education to all student-athletes. The athletics ...

Athletes train well in advance to get in shape and to gain that competitive edge. However, the area of nutrition is often overlooked an...

Many athletes focus on training but overlook the impact of nutrition on performance, endurance, recovery, and muscle growth. This article breaks down common sports nutrition myths and food facts about protein, carbohydrates, fat, supplements, and vitamins to help athletes make smarter nutrition choices.

Cyclists in the Tour de France rely on highly strategic nutrition to fuel up to 7,000 calories per day. This article explores how pro riders eat before, during, and after each stage to maximize endurance, performance, and recovery.

College athletes often struggle to balance performance nutrition with the realities of dining hall eating. This article explores how endurance athletes can manage fueling, maintain healthy body weight, and make smarter food choices to support training, recovery, and long-term success.

Hydration for the Serious Athlete Proper hydration can be the difference between a strong finish and hitting the wall. Many serious ath...

After a tough workout at the gym, many people reach for a sports drink. You know the ones; those technicolor fruit drinks, most often l...