News Archive

05 Nov

Eating foods high in fat and fiber Your pre-ride fuel should be a good source of energy that breaks down quickly. Fat and fiber don't ...

05 Nov

Athletes at the London Olympics drank it for peak performance, U.S. marathoner Ryan Hall drinks a glass to improve his run time, even A...

10 Jun

Research shows that strength training, endurance events, and some sports increase your need for protein. While the RDA (recommended dai...

06 Jun

Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes....

04 Jun

NCAA Division I Bylaw 12 and NCAA Divisions II and III Bylaw 14 require that schools provide drug education to all student-athletes. Th...

04 Jun

Athletes train well in advance to get in shape and to gain that competitive edge. However, the area of nutrition is often overlooked an...

04 Jun

To add one pound of muscle the body needs an additional 10-14 grams of protein per day. This is equal to about two ounces of meat, poul...

03 Jun

Cycling Superfood: Black or Green Tea Sports scientists at Rutgers University found that a nine-day supplement of black-tea extract de...

03 Jun

If you stir-fry vegetables in canola oil and drizzle extra-virgin olive oil over salads, you're already loading up on healthy fats and ...

03 Jun

Former Syracuse University athlete Matt Cady is a distance runner built like a linebacker. Naturally larger than his fleet-footed breth...