What Should I Look for in a Sports Nutritionist for a Triathlete (Ironman or 70.3)? Training for a long-course triathlon requires more...

Learn what to eat before a 5 a.m. workout if you can’t tolerate solid food. Expert advice on early morning workout nutrition, liquid fueling, and energy strategies for endurance athletes.

Training twice a day pushes the limits of endurance, strength, and recovery. This guide explains how to time your meals and snacks around double-practice days so you can sustain energy, recover faster, and get the most out of every session.

Not all nutritionists specialize in cycling. So how do you choose a sports nutritionist for competitive cyclists who truly understands ...

Nutrition for Beginner Triathletes: An Expert Fueling Guide As a sports nutritionist working with triathletes of all levels, I’ve seen...

Endurance athletes lose more than just water when they sweat. Sodium, potassium, and other electrolytes are critical for muscle function, hydration balance, and recovery. Drinking only water can increase the risk of hyponatremia, fatigue, and performance decline. Learn why electrolytes are essential, how to individualize your strategy, and how to fuel smarter for training and racing.

Tech entrepreneur Bryan Johnson’s Blueprint suggests whole foods are “insufficient” without targeted supplementation. As a functional sports nutritionist, I take a different view. Athletes can benefit from supplements in certain cases, but whole foods provide a powerful synergy of nutrients, phytochemicals, and performance benefits that no pill can match.

This tri-bean antioxidant salad is a nutrient-dense dish combining three beans, fresh vegetables, and a zesty dressing. High in fiber, rich in antioxidants, and customizable with optional feta, it’s a smart choice for athletes and anyone looking to boost their nutrition.

Continuous glucose monitors can improve performance in athletes by taking the guesswork out of fueling, recovery, and training. With real-time glucose tracking, athletes can prevent energy crashes, manage reactive hypoglycemia, fine-tune carbohydrate timing, and accelerate recovery. Whether you’re a triathlete, cyclist, runner, or team sport competitor, CGMs provide the insights you need to fuel smarter and train stronger.

We all know what to eat -but actually making it happen is another story. From convenience and cost to taste and advertising, hidden barriers make healthy eating harder than it should be. In this article, I reveal 10 common obstacles to eating right - and practical ways athletes and busy professionals can break through them.