Let Food Be thy Medicine and Medicine thy food
Restoring Health And Preventing Disease
Whether you have diabetes, high cholesterol, high blood pressure, obesity, hypothyroid disease, adrenal issues or other long-term health issues, I look at the root cause of your illness, not just managing the symptoms.
I work with a wide range of conditions primarily using whole foods, lifestyle counseling, diet modification, nutritional supplementation, and botanicals. My holistic philosophy strives to treat the underlying cause of disease by removing obstacles to optimal health. The aim is to improve health by taking advantage of the body’s self-regenerative powers and harnessing the restorative power of natural therapies.
Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. The functional medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes
Young Athletes
- Calorie needs
- Assessed requirements for protein, carbs and fat
- Specific needs for vitamins and minerals, preferably from food
- Specialized areas to include vegetarian, vegan and gluten free nutrition plans.
- Fluid and electrolytes
- Nutrition for muscle recovery
- Nutrition for Energy
- Nutrition for Injury Prevention
- Preworkout Meals
- Recovery Nutrition