Step 1: Assessment
Barbara will assess of your overall lifestyle, including current and optimal weight, you’re eating habits, training schedule, travel, current nutrition status, medications and supplements, long and short-term goals.
Step 2: Plan
She will then develop a comprehensive customized program for you to achieve your goals. Realistic guidelines are given that fit your lifestyle. If something doesn’t feel right, it can be changed.
Step 3: Monitoring
Through periodic office visits and/or phone consultations Barbara will review and fine tune your existing program. Guidelines can be adjusted to better fit your lifestyle. The goal is to look at what’s going to work for the long run-not just a temporary fix.
- Review of your current nutrition program
- Nutrition strategies for maximizing performance
- Complete dietary analysis
- Assessment of calorie and nutrient needs
- Ongoing assessment and support
- Review of vitamins and supplements
- Guide for restaurants and travel