WHAT TO EXPECT?

In your one hour session with Barbara, she will assess your present diet, as well as any health and performance issues. In order to improve your energy and performance, you need to have the best health, which means the best nutrition. You will receive recommendations on how to best move forward.

Nutrition is Often the Weak Link.

A Good Training Diet Will:

• Improve Endurance, Health, and Performance
• Increase Energy, Reduce Fatigue
• Reduce Body Fat
• Teach You to Eat Healthy on the Run and When Traveling
• Provide Specific Supplements that Really Work for You
• Provide the Right Balance of Protein and Carbohydrates
• Reduce the Risk of Injury