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Virtual Consultations
$185.00 – $300.00
Comprehensive Program
$985.00 – $2,900.00
Includes:
- One hour Initial assessment
- 40 minute weekly follow-ups
- Assessment of calorie and nutrient needs
- Daily e-mail support
- Review of your current nutrition program
- Assessment of nutrition strategies for maximizing performance
- Complete dietary analysis
- Individual meal plan
- Ongoing assessment and support
- Review of vitamins and supplements
- Guide for restaurants and travel
Barbara will take you step-by-step. If something doesn’t feel right or isn’t comfortable it can be changed. This is your own unique program! My packages have been carefully cultivated to help athletes improve their performance by addressing the critical factors that often hold them back. By filling out the secure form below, you will be able to get started with Barbara.
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SPECIAL $165 VIRTUAL SESSION FOR ATHLETES
WHAT TO EXPECT?
In your one hour session with Barbara, she will assess your present diet, as well as any health and performance issues. In order to improve your energy and performance, you need to have the best health, which means the best nutrition. You will receive recommendations on how to best move forward.Nutrition is Often the Weak Link.
A Good Training Diet Will:- Improve Endurance, Health, and Performance
- Increase Energy, Reduce Fatigue
- Reduce Body Fat
- Teach You to Eat Healthy on the Run and When Traveling
- Provide Specific Supplements that Really Work for You
- Provide the Right Balance of Protein and Carbohydrates
- Reduce the Risk of Injury
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