Integrative Health & Functional Nutrition
$300.00 – $950.00
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SPECIAL $165 VIRTUAL SESSION FOR ATHLETES
WHAT TO EXPECT?
In your one hour session with Barbara, she will assess your present diet, as well as any health and performance issues. In order to improve your energy and performance, you need to have the best health, which means the best nutrition. You will receive recommendations on how to best move forward.Nutrition is Often the Weak Link.
A Good Training Diet Will:- Improve Endurance, Health, and Performance
- Increase Energy, Reduce Fatigue
- Reduce Body Fat
- Teach You to Eat Healthy on the Run and When Traveling
- Provide Specific Supplements that Really Work for You
- Provide the Right Balance of Protein and Carbohydrates
- Reduce the Risk of Injury
Virtual Consultations
Step 1: Assessment
Barbara will assess of your overall lifestyle, including current and optimal weight, you’re eating habits, training schedule, travel, current nutrition status, medications and supplements, long and short-term goals.
Step 2: Plan
She will then develop a comprehensive customized program for you to achieve your goals. Realistic guidelines are given that fit your lifestyle. If something doesn’t feel right, it can be changed.
Step 3: Monitoring
Through periodic office visits and/or phone consultations Barbara will review and fine tune your existing program. Guidelines can be adjusted to better fit your lifestyle. The goal is to look at what’s going to work for the long run-not just a temporary fix.
Consultation Includes:
- Review of your current nutrition program
- Nutrition strategies for maximizing performance
- Complete dietary analysis
- Assessment of calorie and nutrient needs
- Ongoing assessment and support
- Review of vitamins and supplements
- Guide for restaurants and travel
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