Athletes at the London Olympics drank it for peak performance, U.S. marathoner Ryan Hall drinks a glass to improve his run time, even A...

Eating foods high in fat and fiber Your pre-ride fuel should be a good source of energy that breaks down quickly. Fat and fiber don't ...

Most athletes are told to aim for the RDA of protein-but that’s only the minimum to prevent deficiency, not to perform, recover, or thrive. As a functional sports nutritionist, I explain why athletes need between 1.2 and 2.0 g/kg of protein per day, tailored to their goals, with support from Dr. Peter Attia’s insight.

Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes....

2024-25 NCAA Banned Substances NCAA legislation requires that schools provide drug education to all student-athletes. The athletics ...

Athletes train well in advance to get in shape and to gain that competitive edge. However, the area of nutrition is often overlooked an...

To add one pound of muscle the body needs an additional 10-14 grams of protein per day. This is equal to about two ounces of meat, poul...

Fueling 2,000+ Miles of Grit, Power, and Precision Ever wonder what it takes to fuel a cyclist through the Tour de France? With riders ...

Liquid Gold: The Best Oils for Heart Health and Performance As an experienced sports nutritionist, I often emphasize the importance of...

Former Syracuse University athlete Matt Cady is a distance runner built like a linebacker. Naturally larger than his fleet-footed breth...