Plant-Powered Performance: How Athletes Can Get Enough Protein on a Plant-Based Diet Worried a meat-free diet can’t support strength, endurance, or recovery? Think again. With smart choices and a focus on variety, athletes can meet — and exceed — their protein needs using plant-based foods alone. From high-protein staples like lentils, tofu, and quinoa to convenient plant-based powders, it’s easier than ever to fuel performance without animal products.

Protein for Performance and Recovery And Why It’s Not Just for Bodybuilders Protein for performance and recovery is one of the most...

More Than Muscle: Creatine's Edge for Athletes From sharper focus to deeper sleep, discover how today’s athletes are using creatine to...

Athletes at the London Olympics drank it for peak performance, U.S. marathoner Ryan Hall drinks a glass to improve his run time, even A...

Eating foods high in fat and fiber Your pre-ride fuel should be a good source of energy that breaks down quickly. Fat and fiber don't ...

Most athletes are told to aim for the RDA of protein-but that’s only the minimum to prevent deficiency, not to perform, recover, or thrive. As a functional sports nutritionist, I explain why athletes need between 1.2 and 2.0 g/kg of protein per day, tailored to their goals, with support from Dr. Peter Attia’s insight.

Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes....

2024-25 NCAA Banned Substances NCAA legislation requires that schools provide drug education to all student-athletes. The athletics ...

Athletes train well in advance to get in shape and to gain that competitive edge. However, the area of nutrition is often overlooked an...

To add one pound of muscle the body needs an additional 10-14 grams of protein per day. This is equal to about two ounces of meat, poul...