Sports Drink Alternatives? 7 Healthier Picks To Power Up Your Workout
After a tough workout at the gym, many people reach for a sports drink. You know the ones; those technicolor fruit drinks, most often l...
8 Foods Athletes Must Avoid
Limit Sports Drinks
Unless you're working out or running for more than an hour, it simply isn't necessary to consume sports drinks, sa...
Best Foods for Athletes: Fuel Like a Champion!
Whether you're training for a marathon, lifting at the gym, or just staying active everyday, nutrition is key to improving energy, endu...
Study: Is Breakfast Necessary For Weight Loss?
Study says breakfast may not be necessary if your goal is to lose weight.
Is eating breakfast necessary for weight loss?
If you’re tryi...
Is Alcohol Killing Your Workout?
You’re smart enough to know that regularly downing a six-pack of beer will mess with your efforts to carve out six-pack abs. But how ba...
The Best Protein Powder for Your Smoothie
While most women get the recommended 70 to 90 grams daily, they consume too much at dinner and too little at breakfast and lunch," says...
What to Eat Before a Run
Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get throu...